Because of the snowy weather, my journaling workshop at the library has been cancelled, but this doesn’t mean we can’t journal together!
February is the month of hearts, love, and romance. Not everyone partakes in these festivities, and this month or Valentine’s Day can actually be sad and lonely for some of us.
My theme of Finding Purpose and putting dreams into action has to start with the most important step you will ever take in your life. Loving Yourself. This has been popping up all over the place, so I know I need to write about it.
I love the quote by Steve Maraboli where you have to love yourself enough to take action required for your happiness. How we feel about ourselves affects every decision we make. Take personal health. In restorative yoga this morning, Instructor Jess spoke about accepting your body where it is right now, not how it was yesterday or how it may be tomorrow. And not only accepting it, but being grateful for your body and your beautiful legs that carry you throughout the day.
This was perfect for me, because I woke up feeling very creaky! I’ve been working out, trying to get in better shape, and eat right. In class, I felt tight and was actually mad at myself for not making quicker progress. Then Jess said to breathe through the pose. I not only breathed through the pigeon pose, I also worked through that self-doubt and anti-love. I was working so hard on putting myself down, I forgot about how amazing my body is. How it gave birth to two babies and carried them through childhood. How I biked 100 miles for a charity or earned my karate belts by physically defending myself. Or how I sit for hours and use my fingers to type words from my heart. How my arms hold others in love and comfort. How I am alive, healthy, and able to walk up a flight of stairs.
For your journal prompt, take each part of the above quote and write about it:
*Write about the amazing ways your body supports you and what it has done in your life.
*What action can you take to be happy in any part of your life today? It can be as simple as reading a book, calling a friend, taking the time to journal or play in the snow if you have some, ride the waves if you live near a beach.
*What is holding you back from your past? What story are you holding on to? Can you write the ending where you say goodbye or have closure? Who in your life is filling yours with drama? Is it time to let them loose?
*What are you looking for in a relationship? This could be with a partner, your current spouse, family or friends. You deserve to not only love yourself unconditionally, but to be loved that way as well.
*How do you want to feed your mind? Go back to school? Read a book? Learn a language or draw, sing, etc.
*What physical activity can you partake in to make you feel good? Do you want to join a gym, take kickboxing, dance, yoga, martial arts, biking, meditation, walks. The sky is the limit. Movement means happiness!
*What do you need to forgive yourself for? Can you write yourself a letter? Can you have empathy for yourself like you would have for a friend? Putting that guilt aside, perhaps knowing that you cannot change what happened, but be with it, and give yourself a break is enough for now. Not forgiving yourself is one of the heaviest burdens we can bear.
*What is one step you can take today to loving yourself? This is a long list of questions. Take what moves you today, write, and take action. Then tomorrow go to another or continue on the same one.
You are worth every moment of happiness, self-love, and joy. Believe it for yourself and have a beautiful day.