Words Have Power

Last night was my monthly journal workshop at the Clifton Park-Halfmoon Public Library. It was a large group despite the cold weather. Some seasoned and some new people ventured in to see what was on the agenda for the night.

I have been enjoying my December Gifts to Gratitude. Check out my previous blog on the steps involved with this. I shared it with the group and had them write letters of gratitude to someone they loved. I have been choosing one word to describe the people in my life and words like Vibrant, Strong, True, and Joy have come up for me.

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Mary’s word for her loved one.

Words have power. They can lift someone up when they have nothing to look forward to and knock the wind out of you when flung in anger and pain. Words can be a weapon, but they also can be a balm and source of love.

I was very impressed by the letters that everyone decorated to give to someone. There was a peaceful and festive feeling to the room as everyone put their heart into the work. Their gifts of gratitude will have a major impact.

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The card that went with strength. 

The power of positive memories can give us strength when we need it most. Letting people know what they mean to us is a great gift. I know I don’t do it often enough. I have enjoyed receiving surprised texts from my family and friends when they get their letter. One friend said that she gives me the gift of laughter, but she cried reading her letter. It was a good cry!

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Paula’s letter says it all

Some of the letters didn’t need anything more than the picture on the front page. The happy and positive feeling of this card said it all.

Next, we began journaling on our dreams for 2018 and beyond. I call them dreams instead of goals, because they encompass our purpose and who we are.

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This is my template that I will use to work on my dreams for 2018. Everything I do is instilled with hope. That is my mission, and how I decide to spend my time. Stay tuned for another post to explain this process.

I have truly enjoyed meeting new people, being inspired by their journaling techniques and creativity. I look forward to another year of journaling together.

Mark your calendars for the 2018 workshops at The Clifton Park-Halfmoon Public Library:

January 10, February 7, March 14, April 11

Sign up for my mailing list at www.janinedetilliocammarata.com to keep updated on all my events.

December Gifts to Gratitude

Oh December! As much as I love this month of holiday giving, shopping, baking, decorating, and constant chaos, I miss the simpleness of being with those I love. It’s been tough getting excited for Christmas, and I think it’s because of the commercialism, the stressfulness of finding gifts for people who may not need anything, but there is that sense of obligation to buy gifts because it is that time of year. Boy do I sound grumpy!

I reflected back to October when I shared my daily gratitude journal. That month made me realize what I have in my life and how much people give me every day.  I don’t mean gifts in the physical sense, but what they have given me from their heart. I’m talking about what they have taught me and how I am a better person because they are in my life. For December I am focusing on what people have given me and how grateful I am for that.

My gift to them? I want to let them know. So each day I am sending a letter to someone in my tribe with a word that describes them to me. So far I have come up with courage, determination, laughter, honorable, and enduring. Sitting down and thinking about what my friends and family bring to my life is the best gift I can receive.

If you’d like to join in with my December Gifts to Gratitude, here is what I’m doing.

First, I write a letter to that person. Yes, a written letter addressed and mailed to them! Personal mail is a pleasure to receive, especially when we are inundated with catalogs! I’m personalizing them with some fun stickers and the word I associate with that person. Then I write a letter to them explaining the gift they have given to me, what they mean to me, and why I am grateful to have them in my life.

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Letter with the ornament I write the person’s name and word on.

Next, I write their name on an ornament that I purchased at Michael’s (which are half price right now). I write their name on one side, then their special word on the other. I want them to remember why they are special to me, and it can be displayed in their home if they like.

Finally, in order for me to keep perspective this month and remember why I am grateful, I am writing their name on my own ornaments and placing them on the tree in my library. This tree is topped by an angel that my son, Nick, made so it’s a special tree that also reminds me of the amazing gifts he has given him.

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Another option is to cut out a tree or Menorah from paper or write in the people who have given the the greatest gifts of their time, their heart, and their love. Decorate in your tradition. Ornaments could be strung from lights with people’s names or photos. What an amazing visual that would be!

No matter what we believe or how we celebrate the holidays, it all comes down to sharing your love with others and letting them know how much you care every day of the year. That is the greatest gift and makes me grateful.