Words Have Power

Last night was my monthly journal workshop at the Clifton Park-Halfmoon Public Library. It was a large group despite the cold weather. Some seasoned and some new people ventured in to see what was on the agenda for the night.

I have been enjoying my December Gifts to Gratitude. Check out my previous blog on the steps involved with this. I shared it with the group and had them write letters of gratitude to someone they loved. I have been choosing one word to describe the people in my life and words like Vibrant, Strong, True, and Joy have come up for me.

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Mary’s word for her loved one.

Words have power. They can lift someone up when they have nothing to look forward to and knock the wind out of you when flung in anger and pain. Words can be a weapon, but they also can be a balm and source of love.

I was very impressed by the letters that everyone decorated to give to someone. There was a peaceful and festive feeling to the room as everyone put their heart into the work. Their gifts of gratitude will have a major impact.

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The card that went with strength. 

The power of positive memories can give us strength when we need it most. Letting people know what they mean to us is a great gift. I know I don’t do it often enough. I have enjoyed receiving surprised texts from my family and friends when they get their letter. One friend said that she gives me the gift of laughter, but she cried reading her letter. It was a good cry!

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Paula’s letter says it all

Some of the letters didn’t need anything more than the picture on the front page. The happy and positive feeling of this card said it all.

Next, we began journaling on our dreams for 2018 and beyond. I call them dreams instead of goals, because they encompass our purpose and who we are.

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This is my template that I will use to work on my dreams for 2018. Everything I do is instilled with hope. That is my mission, and how I decide to spend my time. Stay tuned for another post to explain this process.

I have truly enjoyed meeting new people, being inspired by their journaling techniques and creativity. I look forward to another year of journaling together.

Mark your calendars for the 2018 workshops at The Clifton Park-Halfmoon Public Library:

January 10, February 7, March 14, April 11

Sign up for my mailing list at www.janinedetilliocammarata.com to keep updated on all my events.

Monthly Journal Workshop-Giving

Tonight’s monthly journaling workshop at the Clifton Park-Halfmoon Public Library was simply gratifying for all! Half of the participants were brand new and the other half were regulars who have committed to taking time for themselves.

The theme was gratitude, giving back, and being good to ourselves. Sometimes the best way to feel better is to give and remember what is wonderful in our lives. Here are some of the participants’ journal entries!gratitudesarahl

The month of Thanksgiving is the perfect time to start a gratitude journal. Waking up with the intention of striving for happiness changes your attitude and sets up your day for something great. When you take the time to journal on what was positive in your day then you are happier. Your world becomes a better place. You are creating precious and wonderful memories.

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Everyone wrote about their volunteer experiences and other foundations they would like to get involved in. Giving back has a way of creating gratitude. Helping others can have a healing effect. Knowing you are having a positive impact on someone else lifts your spirit.

Giving to yourself is probably the hardest way to make a difference, but it can be the most impactful! When we are kind to ourselves, we can give more to others. But who is the first person we forget about when the holidays or life gets too stressful? Ourselves! Write about what the holidays mean to you and about what kind of holiday you want to have.

Then give the gift of doing something for yourself. You are worth it.

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It can be as simple as being in the moment. Sometimes a pop, clink and fizz is needed to get through that stressful moment!

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Positive and genuine affirmations are huge gifts to ourselves.

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Buy that sweater you have been wanting, take the time to read a book, and treat yourself like the special person you are!

What are you grateful for?

How do you give back?

What will you do to be good to yourself?

Especially during this holiday season, take the time to journal and be kind to yourself. It’ll make a difference in your life and the world around you.

Next month’s journal workshop is December 13th! Take the time and register for you!

www.cphlibrary.org

Super Cool Writer’s Group–Gratitude Day 18

Yes I know what you are saying, asking, pondering. Is she saying that this writer’s group is super cool or is the name really SCWG–Super Cool Writer’s Group? It would be both, hence the name. And no, I didn’t make it up. Our youngest member, MacKenzie, named it when she was 18!

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But these aren’t all of them! We are an eclectic group from varying lifestyles, interests, and ages. Our common interest is creating the best writing possible. This group came together a couple years ago when I started teaching fiction writing classes at The Clifton Park-Halfmoon Public Library.

Many of us connected and wanted to motivate one another to write and finish our stories and novels. We now meet twice a month and, in addition to supporting one another in our writing, we have become friends.

I have never been with a more open minded and creative group of people, and it’s not because they love my classes or buy my books! We truly enjoy being around each other, and I think improve one another’s writing. I am incredibly grateful for this group of man and women who believe in that the written word can entertain, heal, inspire, make a difference in our lives.

Thank you all in the picture and those who couldn’t make it tonight for supporting over these last couple years in getting Shimmer’s Eggs ready for publication!