It’s the people who are placed in our lives that lift us up when we are at our deepest lows, who we know will support us when we need them most or celebrate when life is wonderful. The power of people is to bring out our personal resilience. That sense of community and connections is what gives us the strength to keep going. Those connections that come across our path at the right time for the right purpose.
Who are the people who stitch you together?
Who do you have late night conversations with or share a cup of tea or coffee?
What songs or lyrics bring you strength, push you through, lift you up?
What are some quotes that speak to your soul, flutter your heart.
Poems that give you chills.
Books that have transformed your life or made you laugh out loud with joy?
Take scraps of paper and write them down on separate pieces. Then stitch them together in your journal or keep them in a jar to pull one out when needed most. This is what counts, what lifts us up, and are reminders of our resilience.