Be Here Now


There is a soothing space in this moment. Right now. As I bring my pen to journal, the scratching of the ink along the page is like a mantra, calming my system, focusing my mind on what is right in front of me. As I connect with my words, nothing else matters. Any stress, anticipation of my day, worry about the world or those I love all melt away. All I am is in this single moment. A writing meditation.

It’s quiet. My dogs rest around me secure in their safe place. I am aware of my self, my emotional and physical state. Being here now makes it easy to accept where I am, because there is no other place to be. As the thought to add something to my list urges me to turn the page to my calendar, I keep writing, push those thoughts away and remain here. In this place.

Be Here Now. There is no other time that will give me what I need. I soak it in and appreciate now.

How can you be in your moment, where you are, right now?

Month in Review–February

I can either say that I needed a few more days in February or I have to continue my quest for time efficiency. Of course I can be the most efficient person, but if I take on too much, I’m not going to get everything done.

That was the theme of February for me. There were fun times, happy moments, first birthday party for my nephew, Liam. Here’s a photo in case you need some cuteness in your day.


Valentine’s Day date with my hubby, outings with friends, my sister, and sunny days to walk my dogs.

But there were a lot of days where I didn’t get the work done that I needed or scheduled. I have become better organized using my journal as my calendar. I did start prioritizing by listing my monthly goals, but they aren’t translating into my daily business.

As I review my journal entries, I see a shift toward growing my writing and teaching business, plus lots of ideas that tend to distract me. There are entries like: “I’m not getting my work done.” Or “I bought mechanical pencils and I have no idea what happened to them! I frustrate myself!” The dogs didn’t eat them. In my frenzy of activities, I probably threw them out.¬†Another entry, “I’m still saying yes too much.”

Seeing how much I had in my schedule did make a decision for me not to take on a mentorship, even though it would have been wonderful. If I can’t put 100% into it, I shouldn’t do it.

There was at least a week of not journaling. Not straight in a row, but a couple days here and there. I’m out more nights than I’m in and that is plain exhausting.

Where I thrived and hummed with happiness was when I was writing and teaching my Writer’s Journal program to fourth and fifth graders at Karigon. I know this is where I should be spending my time. Writing and sharing how to write is a huge part of my journey. I only need to clear the path.

One of the best parts of February was getting outside more, being on my yoga mat, and putting my health in the forefront of my day. I feel the benefits.


My goals for March? Stay home as much as I can. Get a solid 2nd draft of Saving Atlantis done to share with my beta readers in April. Plan more school writing workshops and write, write, write! Writing my goals down and what I want to happen is the first step. The second is scheduling it into my calendar and sticking to it.

How was your February? What are your goals for March? What is important enough to spend your time on?

Keeping track on how you feel about what you are doing gives you an idea of what is nourishing, dragging you down, or revving your engine! Pay attention and put it into action!