Building Emotional Strength

This morning, I attended Jessica Padula’s 90-minute Hot Baptiste Beats yoga class at Clifton Park’s Hot Yoga Spot.

Janine and Jess, Baptiste sisters!

I wish I had taken a photo of us together after today’s class, because even though this one symbolizes our connectedness, today’s would have displayed our emotional strength.

Class started with a reading about spinning your wheels and getting stuck where you don’t want to be. Sometimes we have to dig in and kick hard enough to get where we really need to be. We don’t get there by waving a magic wand. We get there through determination, self-inquiry, and doing the work.

But how do we know where we are going? How do we build the necessary muscles to make such an important journey? How do we know what to pack?

The power in yoga is breaking down to break through and build ourselves up when we are stuck in that deep rut. This rut can be caused by a countless number of things. Grief, loss, depression, low self-esteem, abuse, addiction, the world around us, and the list can go on and on.

Jess compared building our emotional strength to lifting weights. When we lift, we actually cause mini-tears in our muscles that then connect back together to become stronger and bigger. But there has to be a balance. If we keep lifting a large amount every single day, then our muscles never heal. We will cause damage and be in pain.

She explained that this is the same with emotional strength. But here is the most important part. Jess said, “Emotional strength doesn’t mean being numb.” If we deny and avoid the tears, the pain gets deeper, and the damage can be permanent.

I have always been open about losing my son, Nick, to cancer. This year is 10 years since he was diagnosed and passed away. For a large part of those 10 years, I ignored those tears and stuffed down the pain of not being able to see my son, talk to him, or hold him. It’s a heavy burden to bear, and some of the damage may very well be permanent. A broken heart, an ache that never goes away, and a sadness that waits for another opportunity to show its face can throw me off for days.

Every time something reminds me of Nick or I comfort another family who has lost their child to cancer, a small emotional tear forms. Whether it’s in my heart, my soul, my body, it affects me mentally, emotionally, and physically. I have often ignored that tear by numbing out: eating foods that aren’t good for me so I feel the physical pain of a stomach ache, instead of the hurt in my heart; I take on so many activities, create more events to plan and attend I don’t have downtime; I make it my absolute purpose to fix anything and everything from someone’s relationship, to organizing someone’s wedding, to healing a person’s depression, so I can save someone.

I do all this, because if I ever opened up to the full scope of my loss, those tears would become rips. Don’t get me wrong, I love helping people and being in service. But I wasn’t taking care of myself or being in service to me and my purpose.

Over the last three years, I have become aware of those tears and how I react to them. I found relief through yoga to heal the physical pain. But it was by journaling that I understood how I could face the emotional tear, heal it, and build my emotional strength. Jess’ analogy perfectly described what yoga and journaling does for me.

My yoga practice and the empowering community created a safe space for me to cause the tear in my emotions, just as if I was lifting weights. I don’t know how many times I have broken down in class and left feeling lighter, but drained. Through journaling I am able to work with that tear. What caused the break down? What is blocking me, holding me back, how am I not supporting my purpose or exercising self-care. By acknowledging the tear and being alright with the fact that it was there helped me to soothe it. Eventually my writing released the spasm of pain and strengthened my heart, so that I can walk alongside my loss and live my purpose.

It doesn’t end with yoga. Today was an emotional class. I felt the pain of my fellow practitioners, and I wanted to go to them and comfort. But I stayed in my practice and shared my energy without causing myself irreversible pain and tears.

So I say to anyone who feels those emotional tears, write about it. Release the toxins that are hurting you. Understand where they come from. By nursing each emotional tear, we build the strength to deal with all that life may put in our path. The combination of yoga and journaling has strengthened me emotionally to the point where I know what balm will heal my heart and soul.

Thank you, Jess, for living your truth and sharing it with our incredible yoga community.

What are your emotional tears?

What caused them?

What ways have you avoided your emotions or numbed out to the tears?

How has that affected you physically, mentally and emotionally?

What can you do right now to heal one tear?

What else do you do to build your emotional strength? What tools do you use?

One thought on “Building Emotional Strength

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